Did you know that you need magnesium for more than 300 biochemical reactions that happen in your body?

Your magnesium levels affect how every cell in your body works. If you’re low in magnesium, you can have low energy, brain fog, muscle cramps, sleep issues and so much more.

Most people don’t get enough magnesium, and many supplements aren’t effective.

Magnesium 101 was created with a special highly absorbable form of magnesium. Magnesium bisglycinate works because it’s chelated to glycine. You’ve heard of glycine because its in collagen and it helps sleep.

Glycine can enter metabolic pathways earlier, turning into components like acetyl-CoA, crucial for the Krebs cycle.